Three 30-second stretches work wonders for heel pain * Step right up to maximize the benefits of safe effective stretching to minimize heel pain and discomfort * Developed by sports professionals...great for everyone * The rocker design holds the foot in the optimal position for proper stretching * Just 3 repetitions of 30 seconds each provides an effective way to help relieve the lower body pain associated with Plantar Fasciitis Achilles Tendonitis Ankle Strain Arch Pain and other chronic conditions *