29 x 14 x 6 > 1.5 * Now you can lay your face down without any strain or stress on your back * The gentle slope on this polyurethance pillow allows for better comfort for anyone that must lay face down for relaxation or medical conditions * The special U shaped opening gently cradles the face while keeping the spine in the correct position * Unique comfort channel on one side to allow women to lay face down comfortably * Reverse side of pillow is flat for men * Polyurethane foam with washable cover *